Reflexology helps activate our bodies' healing powers with the application of a specialised massage and pressure to the feet. It can help reduce anxiety and improve sleep and is great for de-stressing and clearing 'blocked' energies. It is also a useful diagnostic tool: the feet are a map of the body and imbalance in any area can be reflected here. As pressing particular buttons on a remote can control different functions of a TV, targeted massage of different parts of the foot can influence certain organs and systems of the body. This is why Reflexology can improve overall health and can be used to treat many conditions, including digestive issues, hormone imbalance and infertility. It is excellent during pregnancy and for labour preparation.