Massage offers numerous benefits from total relaxation to helping heal sports injuries and health problems. It's a holistic approach that not only makes you feel amazing physically but also uplifts your mental well-being. There are many reasons why massages make us feel so good. They increase circulation and create healthier cells and tissues to remove toxins and promote homeostasis. Many studies have also shown that massage increases levels of 'happy chemical' neurotransmitters, dopamine, oxytocin, serotonin, and endorphins. Massage is also beneficial for muscle healing. The techniques and pressure applied can help improve circulation by breaking up congested areas and allowing blood to flow more freely once the pressure is released. This increased blood flow to the muscle tissue can help feed cells with oxygen and essential nutrients, which can promote healing.

During each massage treatment, I will use my intuitive, healing and nurturing touch to bring your body and mind into physical and emotional alignment. The pressure will be firm, deeply relaxing and stress relieving, and help to release tension and increase flexibility.

As a qualified Aromatherapist, I will add Neal's Yard Essential oils to the base massage oil to therapeutically match your individual requirements and to to enhance your treatment.