Dawn Bailey
Yoga Teacher and Holistic Therapist
British Wheel of Yoga Accredited
I love yoga as I just feel better for doing it! The beauty of yoga is that
anyone can benefit from it. It is a tool available to us all, helping us to
live healthier lives every day.
Lower room - Cathedral Centre, Mount Pleasant, Arundel. BN18
CLASSES UPDATE:
No Classes at Cathedral Centre on the following dates;
Friday 24th, Monday 27th, Wednesday 29th, Friday 31st March
Monday 3rd, Wednesday 5th, Friday 7th, Monday 10th April
Monday 1st, 8th & 29th May.
Wednesday 7th June
BOOKING ESSENTIAL AS SPACES LIMITED.
CONTACT ME VIA THIS WEBSITE OR PLEASE EMAIL dawnbailey2@btinternet.com
OR TEXT ON 07961 171567
OR MESSAGE ON FACEBOOK Dawn Bailey Yoga & Therapies
INSTAGRAM dawnangelabailey
Mondays 7pm - 8.30 pm Restorative / Yin Yoga
£15 per class X 4 paid in advance or £20 drop-in
Restorative Yoga is a perfect balance and complement to dynamic practice. It combines nurturing, passive poses and breathing practices, often held for as long as 10 minutes, with the help of props such as bolsters and yoga blocks. The aim is to encourage a feeling of deep relaxation and the letting-go of held tensions in the body. It is ideal to heal the effects of stress, anxiety, fatigue and recover from illness or injury, to balance energy and quiet your mind. This "less is more" approach engages our parasympathetic nervous system which takes us into a healing state, in which we can experience rejuvenation of the body and mind.
This class is suitable for the complete beginner to the more experienced.
Tuesdays 6 - 7 pm @ The Victoria Institute, Tarrant Street, Arundel - Flow Yoga
£10 per class X 4 consecutive weeks or £15 drop-in.
(No props or mats provided for this class - Please bring you own mat, blanket and block)
This flow class is suitable for all levels and those with injuries; Yoga that synchronises movement and breath to work the body in a nurturing way and calm the mind. Letting go of tension and finding conscious relaxation is an integral element of the class as well as building strength and flexibility.
Fridays 10am - 11am - All levels
4 x class block £40 or £15 drop-in
In this class we work with gentle vinyasa, learning how to move with fluidity and ease whilst
keeping the mind focused on the rhythmic flow of the breath. We also work with static postures
helping you find balance of strength and release within the body. This class is suitable for
complete beginners or anyone who wants to understand how to release tension in the body.
Especially for those that have little or no experience of yoga and would like to
experience the benefits, in a relaxed, fun class. No flexibility necessary!
(I love teaching beginners and hearing about how the classes have helped
improve their lives.)
Private 1-1 sessions at my yoga space, Rustington, BN16.
A beautiful, tranquil room overlooking the sea provides a nurturing space
for a private lesson or small groups of up to 3 people. This is the traditional
way of teaching yoga and will allow us to work together to create a
programme to suit your individual needs.
Prices from £45 per hour.
Wednesdays 10 am-11am Hatha Yoga ~ All Levels
4 class block £40 or £15 drop-in
Working with a variety of themes and ideas to include different sequences such as Sun Salutations and
the “Flying Dragon” sequence. We explore a range of static postures, pranayama (breath work),
chanting and subtle anatomy, helping students deepen their practice and understanding of Yoga.
YOGA MAT AND BLOCKS PROVIDED IN ALL CLASSES
Please do not bring valuables - Specs etc into the yoga room
as I am not responsible for any loss or breakages.
(C.T.E.T, L.C.H, I.T.E.C)