Dawn Bailey

Yoga Teacher and Holistic Therapist

British Wheel of Yoga Accredited

I love yoga as I just feel better for doing it! The beauty of yoga is that

anyone can benefit from it.  It is a tool available to us all, helping us to

live healthier lives every day.

 Cathedral Centre, Mount Pleasant, Arundel. BN18

CLASSES UPDATE

NO CLASSES HALF TERM 17TH - 25TH FEB

 Mondays  6.45pm - 8.30 pm   Restorative Yoga

£15 per class

Restorative Yoga is a perfect balance and complement to dynamic practice. It combines nurturing, passive poses and breathing practices, often held for as long as 20 minutes, with the help of props such as bolsters and yoga blocks. The aim is to encourage a feeling of deep relaxation and the letting-go of held tensions in the body. It is ideal to heal the effects of stress, anxiety, fatigue and recover from illness or injury, to balance energy and quiet your mind. This "less is more" approach engages our parasympathetic nervous system which takes us into a healing state, in which we can experience rejuvenation of the body and mind.

This class is suitable for the complete beginner to the  more experienced.

Wednesdays 11.15 - 12.15     All Levels ~  Community Class

Donations Only

In this class we work with gentle vinyasa, learning how to move with fluidity and ease whilst

keeping the mind focused on the rhythmic flow of the breath. We also work with static postures

helping you find balance of strength and release within the body. This class is suitable for

beginners or anyone who wants to understand how to release tension in the body.

This pay by donation class enables everyone in the community to enjoy the benefits of a

regular yoga practice. A suggested donation of £6 helps to cover costs and allows the class

to continue for all to enjoy.

 

Fridays 10am - 11am  ~ Suitable for all levels and beginners.

£10 "drop-in" class

Especially for those that have little or no experience of yoga and would like to

experience the benefits, in a relaxed, fun class. No flexibility necessary!

(I love teaching beginners and hearing about how the classes have helped

improve their lives.)

Private 1-1 sessions at my yoga space, Rustington, BN16.

A beautiful, tranquil room overlooking the sea provides a nurturing space

for a private lesson or small groups of up to 4 people. This is the traditional

way of teaching yoga and will allow us to work together to create a

programme to suit your individual needs. 

Prices from £35 per hour.

Wednesdays 9.45am-11am   Hatha Yoga  ~ Active yoga.

£10 per class

Working with a variety of themes and ideas to include different sequences such as Sun Salutations and

the “Flying Dragon” sequence. We explore a range of static postures, pranayama (breath work),

chanting and subtle anatomy, helping students deepen their practice and understanding of Yoga.

YOGA MAT AND BLOCKS PROVIDED IN ALL CLASSES

Please do not bring valuables -  Specs etc into the yoga room

as I am not responsible for any loss or breakages.

 

Drop-in or book with Dawn

dawnbailey2@btinternet.com/07961 171567

facebook - Dawn Bailey Yoga and Therapies

 

(C.T.E.T, L.C.H, I.T.E.C)

​© Community Yoga created by Dawn Bailey