My passion for health, wellbeing and my personal healing journey and for my children, led me to Yoga and the therapies I practice. My holistic and multi-disciplined approach is incredibly effective at restoring balance to physical and emotional health. Therefore I practice the therapies either separately or in combination accordingly to individual needs.

 

My background as a therapist includes over 15 years working in London clinics, yoga studios and yoga retreats in the UK and Europe. My training as a therapist started in 1994 and I have since qualified in Massage, Aromatherapy, Reflexology, Homeopathic Medicine (1999, Regents College, London) Craniosacral Therapy (2000, Craniosacral Therapy Educational Trust.) Based now in West Sussex, I teach yoga classes and offer a wide range of holistic treatments, for both adults and infants. Please also see www.nurtureandbalance.co.uk for details on Yoga and Wellbeing Day Retreats in West Sussex.

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My personal yoga journey began 25 years ago when I was fortunate to have my very first class with the internationally renowned Simon Low. I studied with him at The Yoga Academy, recognised to be one of the best yoga schools in Europe.

 

Yoga makes life better; it is an immensely powerful and simple means of

exercise, healing, self-discovery and transformation. It strengthens your vitality,

helps reduce stress, with sleeping, digesting better and maintaining a

more balanced emotional and mental state to ultimately enjoy life!

 

It is a great source of strength and inspiration to me, guiding me through

life's challenges.

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Whether you are looking for physical, mental or emotional wellbeing,

yoga can help.

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When you come into a class feeling stressed or tired you leave

feeling rejuvenated, relaxed, having greater clarity and mental focus. 

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It is a real joy and honour to share the benefits of yoga with others,

my passion for yoga make my classes fun, enjoyable and healing.